Life is a Highway, Travel with Me
This is where I write about Nutrition, Exercise and Sports.
This can be about weight loss, weight gain, lean muscle gain, diets, eating for sports, teams I support, supplements and much, much more.
We recently got given a Magic Bullet blender and it makes great breakfast smoothies as well as being great for many other things.
So I thought I’d share one of my favourite current breakfast smoothies.
These breakfast smoothies are the ones I use when I don’t have much time before work and need to get out the door early, or there is too much going on with the family and it is easy to just have a quick smoothie than commit the time to a sit down breakfast.
The debate whether to do cardio or weights first in your training is an old question that I still see popping up a lot and also overhear around the place.
My thoughts on this are pretty much sitting on the fence, as there are too many variables.
It comes down to the individual and also what you want to achieve with your training, so your overall goals and also the time frame you have set yourself to achieve these goals.
There can be so many variations with the above points as well as the actual training that you really have to take the time to find out what works for you.
