You may ask yourself “What are Amino Acids” or “What are Amino Acid Supplements”, here I’ll try and explain it simply for you, in a nutshell, amino acids are the building blocks of protein and muscle and play an integral role to the health and well being in your body.
Amino acids can be found in the foods you eat, this includes vegetables and also meat sources, they all have a different make up of amino’s in them and also different strengths, but the most common source of amino acids these days comes in the form of amino acid supplements, these come in many different forms too, amino acid powders, tablets, capsules and liquids to name a few, they also come in many forms of categories of supplements, they generally form part of the ingredient profile of pre workout, intra workout, post workout supplements and also get added into protein powder supplements and the like too to boost their effectiveness and also they are sold as individual amino’s too just by themselves, so if you are lacking a certain amino acid in your diet you can boost the levels up easily with single amino’s.
Amino acids are essentially the building blocks of protein, which are required for many important functions and processes within the human body.
There are 20 amino acids which can be grouped together to become proteins, these 20 amino acids are made up of essential and non essential amino acids.
Nine of these 20 amino’s are considered essential amino acids, this means that your body must consume them as part of your diet as they cannot be synthesised in the body and the remaining 11 amino acids are called non essential amino acids, the non essential amino acids are amino’s formed by your body itself.
Here are some key benefits of Amino Acids ::
- They aid in muscle repair
- Help with muscle recovery
- Promote muscle growth
- Help boost metabolic function
- Have high antioxidant properties
- Everyday wellbeing
- Help with daily and muscle energy
- Are easily absorbed into your system
- Help boost your immune function
- Assist in wound healing and injury rehabilitation
- Helps with digestion
So there you have a short explanation on amino acids, how they work and the benefits of them, also with dosage of amino acids and when to take them, this comes down to a few things, what you do (i.e.; Sports or activity) and what your goals are as well as your body weight and whether you are a male or female is also taken to account with dosage and timings, generally they should be taken across the day and probably the most effective timing is around your training or weights session, pre, during and post workout is when you will see the best benefits.
So ultimately amino acid supplements are a great and easy way to improve your recovery and make sure you can turn up to your next work out recovered and rearing to go, you’ll only know by trying yourself and adding them into your daily nutrition routine.
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