A post workout supplement is well, a supplement that you take post workout or after your training if you want to put it another way.
Post means after, so you take a supplement after your training session no matter when it is throughout the day.
Now the post workout supplement could be any type of supplement too.
You could have a protein shake, BCAA, amino acid mix or even a protein bar, ready to drink supplement out of the fridge or another type of protein filled snack.
Supplements in this form post training will give your body the best chance to recover from the session you have done.
So whether you train in the morning or afternoon or even at lunchtime you should be looking at having some form of recovery supplement within half an hour of finishing.
Here is a list of some of the best post workout supplements, the best type is generally in a shaker and in powder form before you mix it.
There are so many brands around in the supplement stores you have to just find what works for you and also tastes great at the same time.
- Protein shake
- Protein bar
- BCAA powder mixed in shaker
- Amino acid powder mixed in shaker
- Ready to drink shake n take UHT
- Protein cookie
- Protein Balls
- Amino or BCAA capsules or tablets
In the past, protein shakes as a post workout supplement were the main choice of all.
In recent years this has changed with the introduction of better technology and the rise of the amino into the market place.
It would be hard to find a supplement these days that doesn’t have an amino acid or BCAA mix or blend in it.
This preference for aminos post workout is evident if you look at most websites Top 10 Post Workout Supplements which is starting to be dominated with these types of post workout supplements.
They garner this support due to the fact that most are easy to mix, taste great, get into your system quickly and also the ease of mixing them with water.
So there you have a run down on what is a post workout supplement, now go out and try some.
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