A lot of people ask, what is creatine ethyl ester and for most there is a simple explanation and also there is different views on this ingredient used in many supplements and in many people’s supplement plans.
The most common form of creatine powder in the market is the standard, researched, been around for a long time creatine monohydrate, this supplement ingredient has also had the market to itself for a long time too, until creatine ethyl ester come onto the scene a few years back.
The point of creatine ethyl ester when it was released was to take on the might of creatine and for a while it did, it was meant to be a better and more efficient product, all at the same time you taking less and getting better results in endurance, stamina, weight gain, power and strength departments.
Now, don’t get me wrong, I’m all for better quality and better results but if something says you have to take less and you get more there has to be a valid reason or at least it has to work when I try it.
Creatine ethyl ester or CEE is a molecule of creatine that has been attached to an ethyl alcohol group, this gives you the ester part of its name.
The theory behind the bonding of the ester and especially in this case was to make the creatine more bioavailable, this means your body can absorb it a lot more easily and therefore you need less and should see the same benefits if not better as more of the ingredient is getting in to where it is needed.
In creatine ethyl esters case this has been proven to be wrong, not only in the research arena, but also in people using the ingredient and not getting the same results as normal creatine monohydrate.
So not to be too much of a Negative Neddy, as I don’t want to be, I can remember when this ingredient started to hit the market in products and it is still being used today in a lot of pre workouts and other supplement formulas too.
So all I can tell you is, do the research yourself, Google “Creatine Ethyl Ester” and see for yourself what information is out there regarding it and make your own decisions, different things work for different people, so until this ingredient completely disappears out of supplement formulas it must be working for someone somewhere, when it goes maybe that will be the final and true indicator that the creatine ethyl ester dynasty was not to be.
The timing of taking creatine ethyl ester throughout the day is the same as taking creatine monohydrate, either it is in with your current pre workout and that means that is when you will be taking it, but if you take it as a standalone single ingredient powder I’d take it two times a day for the first week and then just once a day after that until finished (Unless you have bought a kilo of the powder, then I’d have a break every now and then).
I see there is still many supplement products around that have creatine ethyl ester in them, the supplement brands tend mix in the ingredient with a whole lot of other ingredients so it may be hard for you to judge what is working in this cocktail, the only way maybe to try it as a standalone single ingredient, you can pick this up from most Health Food Shops, Supplement Stores or these days from the Supermarkets too, be aware though, it’s not the nicest tasting ingredient either if you’re a bit funny with throwing nasty tasting ingredients down the hatch in your quest for greatness, it might pay to mix it with something else.
Usually the creatine ethyl ester ingredient comes in a powder form and maybe mixed in with other ingredients too, there is also capsules, tablets and a liquid form I have seen too.
So the jury is out, what was touted as the new creatine monohydrate may have been found out, as I have said above, different things work for different people, so if you have the money, try it for yourself or read the nutrition panels on the supplements you are taking now, you may have the surprise that you are already taking creatine ethyl ester already and getting good results.
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