Fat burners in regards to supplements come in many different formulas and with a whole lot of different ingredients as well.
Here I’ll try to give you a run down on what is a fat burner and how they work in helping you, obviously to burn fat and lose weight.
Fat burning products take up a fair amount of the shelf space at your local supplement store, health food shop, chemist and now in the past years supermarkets too.
Also the fat burning category is pretty broad as fat burner is a name given too many products that are just weight loss products more often than not, so be aware of that too when asking for a fat burner in your local store.
Now to business, fat burners contain ingredients that will help you with your weight loss, so they help you with burning fat, they can do this various ways, here is a cross section of ways this supplement category helps you;
Thermogenesis is the heat production of your body, when you take a fat burner your body heats up and you burn more calories across the day.
• Appetite suppressing
Stops you eating and stops the cravings too, this is helpful if you are dieting and training as you will start to crave and want to eat a bit more food.
• Carb blocking
Blocks your body from digesting carbs and either passes them or helps utilise carbs better for energy.
• Speed up your metabolism
Increasing your metabolic rate means you burn more calories throughout the day, speed up your metabolism and you lose weight faster.
• Increasing energy
Extra daily energy and output means you use more calories through the day as you are more active.
• Targeted fat loss
Some fat burners contain ingredients that target fat loss only, there are quite few ingredients that do this.
• Fat transporter
Some ingredients help break down fat and then utilise them for energy, these are usually taken pre training or workout.
• Increased focus
Increased focus is great during the day and more so if you are dieting, you are more alert and “On to it” throughout the day.
• Weight loss
Obviously when you are losing weight it generally means you are losing fat too.
Now what comes next when you are choosing a fat burner is what type to buy, there are so many different types and brands out there, some high in caffeine, some without caffeine and all in between.
There are fat burning capsules, tablets, pre workout powders, liquid drinks, bars, balls, bites, protein powders and more and they are made to be taken at all different times of the day, this can be a bit daunting if you are new to buying fat burners and want a start point, also throw in on top of this the amount of different ingredients that are around to help burn fat and you have many choices.
Here are just some of the fat burner ingredients that are in many of the supplements and there is many more than this too and it continues to grow with every new supplement released.
- HCA Garcinia Cambogia
- Guarana Extract
- Protein Powder
- Acetyl L Carnitine
- Caffeine Anhydrous
- Chromium Piccolinate
- Piper Nigrum
- Guggul Extract
- Schisandra Chinensis Extract
- Yerba mate
- Green Tea Extract
- Synephrine HCL
- Coleus Forskohlii
- Citrus Aurantium
- White Willow Bark
- Potassium Pyruvate
- Dandelion Leaf Extract
- Alpha Lipoic Acid
If you are looking at buying a fat burner do a bit of research first, decide what type of fat burner you would like, some people don’t like liquids so they opt for a tablet 3 times a day or you may just want to take a pre workout fat burner which is a powder you mix with water pre training, so head down to your local store and ask a few questions and take it from there.
So a fat burner is a supplement that helps you to burn your fat and also help you lose weight in many different ways, you can get a massive variety of different fat burners in different forms from your Health Food Store, Supplement Shop, Pharmacy/Chemist and Supermarkets, the best way to find out what works for you is to start simply, try a product and see how it works for you, then this won’t see you wasting money and also you will find, in the end, the best fat burner for you and what you want to achieve.
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