Green tea originated in China and is a tea made from the leaves from the Camellia Sinensis plant, a tea that not only is good to drink during the day, but also a tea that has many health benefits too.
This tea has certainly come a long way from just being a hot beverage that was consumed throughout Asia and used as an ancient medicine, with it now being used in supplements, health foods, drinks and also in cosmetics to name a few.
The buds and leaves are harvested sometimes 3 to 4 times a year when they are young and then they are dried.
Green tea is different to black tea in the way it is processed, with the production processes of green tea it retains the highest amount of polyphenols and antioxidants.
It contains many different compounds, there are aminos, caffeine, antioxidants, carbohydrates, sterols, lipids, phytochemicals and also plenty of minerals too.
In recent times, there has been a lot of research, medically and scientifically, carried out in regards to its health benefits and also in relation to weight loss too.
Antioxidants and weight loss benefits seem to be the main components when looking at the different products that are available in the market today.
It is loaded with antioxidants that can help reduce the formation of free radicals in your body, so it acts as a protector of cells in your body.
Another great part of green tea is the level of EGCG in it, what is EGCG you may ask, it is a compound that is abundant in green tea, it is a catechin and it is a very powerful antioxidant.
When used in supplements, the leaves go through extra processes to get to a powdered extract, these are a super concentrated from of green tea and have all the beneficial compounds present, you just need to have less and if you aren’t a tea drinker this means you can get your antioxidant fix easily through having a green tea capsule or a similar supplement powder that is all green tea or has a level of tea in it.
Below is a list of the many benefits if you start to drink or use green tea in a supplement throughout your day.
Here are a few of the main benefits of Green Tea;
- Improve brain function
- High antioxidant levels
- Improve immune function
- Contains the amino acid L-theanine
- Helps with fat burning
- Brain health
- Fat oxidation
- Reduce blood sugar levels
- Heart health
- Helps lowering cholesterol
- Aids in weight loss
- Great for skin and skin care
- Anti inflammatory properties
- Helps with liver health
- Rich in catechins
- Great for stress
- Nervous system support
In conclusion, what is Green Tea?
As you can see for the above benefits, that green tea and the supplements that contain green tea are well worth looking at or consuming throughout your day.
I think the hard part will be giving up a higher caffeine beverage like coffee and going green, which is a way of saying you will only be drinking green tea during the day.
How many cups of green tea can you have a day to get the benefits of green tea?
There is many different opinions on this but there are people drinking anywhere from one cup of green tea a day up to five or more, I guess it’s the same old standard for anything, find what works for you and your lifestyle.
You can buy green tea and green tea supplements in your local Health Food Store, Supplement Shop, Pharmacy / Chemists and of course in the Supermarkets these days as well, lastly online or in store too.
So if you want to buy a green tea or green tea supplement these days you won’t have to look too hard to get your fix.
I have been back on the coffee recently instead of green tea, after writing about the benefits of green tea again, it might be time to do a detox I think and get back on to the green tea and give the other a break for a while.
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