Vitamin D, which is an essential nutrient that’s produced when your skin is exposed to sunlight, can only be provided to your body by sunlight or through supplements, there are many types of Vitamin D but the natural form is Vitamin D3 or also called Cholecalciferol, here I’ll talk a little about D3 and its many benefits so you can make up your own mind if you need to supplement with it.
Vitamin D3 has a really big variety of benefits after doing a bit of research, so it is essential to maintain an optimal level of D3 in your body to maintain your everyday health and also health leading into or during old age, the ways to do this is either to get your Vitamin D3 from the sun or by taking a supplement which has Vitamin D3 in it or a mixture of both, you will have to analyse yourself which is more suitable for you as the sun option these days, especially in Australia is frowned upon.
A lot of vitamins cannot be produced in the body and can only be added through dietary sources, Vitamin D3 is a bit different in that it can be produced by your body in small amounts.
One of the main roles of Vitamin D3 in the body is to maintain your calcium levels so you have strong bones, it increases your body’s ability to absorb calcium from food while also reducing the loss of calcium when you go to the toilet and so is widely used in joint pain/repair supplement formula’s, it also has a lot of antioxidant benefits too.
No matter what your age, job or if you are involved in training or sports, Vitamin D3 is needed in your body for maintaining good health.
What are the main benefits of Vitamin D3 ::
There are many selling points for Vitamin D3, here are some of these;
- Improved calcium and phosphate absorption
- Assist in maintaining strong healthy bone density
- Improves muscle strength in the elderly
- Helps reduce the risk of osteoporosis
- Precursor to the antioxidant Glutathione which is important for bone density
- Helps maintain muscle function, a healthy nervous and immune system
There you have it, Vitamin D3, the vitamin helping you with your joint pain, calcium uptake and bone density and a lot more to boot.
I have only just started supplementing with Vitamin D3 regularly myself, or if I have been taking it I haven’t been aware I was other than getting out in the sun in the garden.
Vitamin D3, Vitamin D or D3 supplements come in many different forms and are available to buy at full price or discount prices online or in store at Chemists/Pharmacy’s, Health Food shops, Supplement shops and even at your local Supermarket, these Vitamin D3 Supplements come in many different forms, powders, capsules, tablets, liquids to name a few.
Vitamin D3 is often stacked with many different other ingredients (Calcium, Glucosamine, MSM, Bromelain, Krill Oil, Fish Oil to name a few), it pops up in many multivitamins and also as a standalone Vitamin D3 product.
I hope you enjoyed this brief insight into Vitamin D and Vitamin D3, as your body only produces a small amount and the rest that your body needs can be only obtained from sunlight or through supplements I’m sure Vitamin D3 will still have a following and be used for many years to come.
Common Search Terms for Vitamin D3 ::
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