What is weightloss is a question that is asked in many different places by so many different people and so, here is a simple weightloss definition for you.
This below is a definition of weightloss from the dictionary that I found online.
As you can see, when you are losing weight it just only isn’t fat you lose, it is a mixture of different components of your total body mass.
“Weightloss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue”
The road to losing weight is hard for most people, whether you are having an extreme makeover or just following a simple weightloss plan there are many things to consider before and after you begin.
But if you keep on working hard at it and changing small things as you go along, learning and then implementing, you will in time reach your goal inevitably by keeping at it.
So the answer for you for the question, what is weightloss, your definition of weightloss will end up your own.
Only you will know what’s going on within yourself and also on the outside too, sure you may have a weightloss coach or mentor than can help you along the way, but deep down inside it is only you that will know what is going on and if you are happy with the way it is all going.
Enjoy the journey and I hope you enjoy the information I pass onto you when I write about weightloss in my weightloss category you can find at the top of the page or you can just go here, Weightloss for You.