Beetroot powder is an ingredient popping up in a lot of supplement formulas recently and also as a standalone ingredient by itself too as a powder or in a juice form.
Beetroot or as it may be known as or written on nutritional panels beta vulgaris is a root vegetable that is added into many different dishes here in Australia, but recently it has been starting to gather momentum in the supplement industry as a powerful energy and nitric oxide producer in the body.
One of the main reasons for the benefits to your training, if your train, from beetroot powder is that it contains very high levels of nitrates which can be converted in your body into NO or nitric oxide.
An increase in nitric oxide in your body is perfect if you are training as it increases your body’s endurance, power and also pump if training with weights and we can all use that can’t we when we hit the gym.
Beetroot is not a new vegetable by any means and has been farmed and eaten for many, many centuries in many different countries for so many different benefits, these benefits were usually either as an aid for digestion or as use for increasing libido.
The beetroot is also great for general health as it contains folate and a lot of other vitamins and minerals too, vitamin B6, calcium, iron, potassium, vitamin A, vitamin, B, vitamin C and betaine to name a few, it also it a great antioxidant boost to your diet or nutrition plan too.
Here are a few of the key benefit points on using Beetroot Powder;
• Organic powder option available
• Low GI
• Fibre boosting
• Helps with lowering cholesterol
• Helps with reduction of blood pressure
• Powerful antioxidant
• Good for digestion
• Increase endurance
• Nitric oxide increase
• Helps with normalising your blood pH balance
• Increase immune system
• Anti inflammatory properties
• Liver detoxifier
• Increased muscle pump
• High in vitamins and minerals
• Circulation booster
• High phytonutrient level
• Gluten free ingredient
In conclusion, what is Beetroot Powder?
As you can see from the above benefits of beetroot powder that it is a great addition to your supplement plan, I use it myself every now and then by adding a teaspoon of the powder to whatever pre workout I am using at the time, I just buy a re-sealable bag of the beetroot powder and use until I finish it.
It certainly goes very red after mixing and you can definitely taste the beetroot slightly through any flavour your pre workout may have, it may even make some pre workouts taste better too.
Beetroot supplements come in many forms other than just beetroot powder too, it can come in juice or liquid forms, tablet, capsule and also mixed in with other ingredients in many other supplement different formulas that are marketed for a variety of different benefits.
The benefit of having just the beetroot powder by itself is that it is usually in a potent super concentrated form so you are getting more bang for your buck with less volume of beetroot needed, I’d choose beetroot powder over beetroot juice any day just for its concentration level.
So all in all, is there anything beetroot powder doesn’t do?
It certainly ticks a lot of boxes in what it can do and also I have no doubt it will continue to grow in popularity either as a standalone ingredient or as a standard addition to many different supplements in the general health market and also in the sports supplements side of things too.
You can get beetroot powder from your local health food store, supplement shop, chemist, pharmacy and supermarket, either in person or online too, prices vary with the amount of grams you are buying, but generally there about the same these days.
So try beetroot powder for a while and see what it does for you and how you feel, if you have the same benefits that I get from using it, you will have a lot of energy, great gym workouts and sleep very well, so enjoy.
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