Carnitine is a dipeptide made from the essential amino acids lysine and methionine and is a naturally occurring amino acid.
It comes in many different varieties and names and is included in many different supplement formulations too.
These other forms of carnitine include L-carnitine, acetyl-L-carnitine and L-carnitine-tartrate.
Carnitine is found in almost all the cells of your body and has many benefits for you when consumed as an extra supplement in your daily nutrition plan.
It is found in many of the foods you eat through the day so your body is getting small amounts of carnitine during the day.
Carnitine is involved in your body’s energy production by transporting long chain fatty acids into the mitochondria so they can be used for energy, so in easy terms helping converting your fat into fuel.
Also carnitine also helps to clear toxins out of the mitochondria, this happens after it has finished its task of piggy backing the fat to be burned as energy.
Carnitine is generally used as a weight loss or energy providing supplement and can be taken prior to training or sports to help the body break down its fat stores and also help with energy production at the same time.
Below is a list of some of the benefits if you start to use carnitine in its different forms throughout your day.
The different forms of carnitine have a bit of variance in their benefits, so the list below is just a cross section of all of these benefits.
Here are a few of the main benefits of carnitine;
- Assists the transport of fat into the mitochondria
- Weight loss
- Carbohydrate metabolism
- Brain function
- Increase in energy
- Muscle recovery
- Helps with reducing lactate levels during exercise
- Aids with keeping a healthy nervous system
- Supports healthy ageing
- Testosterone support
- Relief from mental and physical fatigue
- Great for sperm production and mobility
- Increases in ATP production
In conclusion, what is Carnitine?
As you can see the benefits of carnitine in its different forms are many.
Also in recent times the research on carnitine has been growing with many more studies coming out with a lot more different benefits other than just weight loss which carnitine has been used for mostly in supplements over the years.
I have taken carnitine in its different forms over the years and you definitely notice the difference in training and energy too.
There are flavoured carnitine supplements available to buy as well as the straight powder and tablets/capsules too.
If you get the straight carnitine powder it has a very distinctive taste and smell, so depending on your taste buds and how natural you want your supplements to be will determine which type of carnitine you buy or if you buy a supplement with carnitine mixed in with other ingredients and flavours.
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