CLA or Conjugated Linoleic Acid can be derived from a wide variety of sources and comes in a lot of different forms, it is a family of isomers of Linoleic Acid and is generally found in a lot of foods we eat.
The most common form it is supplied in the supplement world is in a capsule which is usually a soft gel capsule too and more recently CLA has come out in a powdered form and is being added into a lot of weight loss pre workouts and weightloss protein powder supplements here in Australia, it has also recently popped up in liquid forms and also as a foamy type flavoured gel which you have during the day.
The sources your CLA may come from range from naturally occurring levels in meats and dairy products through to Safflower Oil which is a more natural source.
It is a naturally occurring free fatty acid that may assist you with your lean muscle gain, reduce your adipose body fat, help you with reaching your weightloss goals, assist with improving immune your function and helping the uptake of carbohydrates into your system for energy.
Generally CLA products contain a relatively high content of the essential polyunsaturated fat Linoleic Acid which usually includes the active isomers c9, t11 and also the t10.
Along with the antioxidant, anti inflammatory and the insulin sensitising benefits of CLA studies show a lot of benefits for retention of muscle and also, weightloss benefits.
CLA should be taken across the day and preferably before your meals for the best benefits to help you reach your goals.
So if you want to build muscle, lose fat, boost your immune system while still using a natural product, CLA three times a day maybe just the right product for you.
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